WALNUTS vs SALTED PEANUTS
Nutrition comparison per 100 g serving
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SALTED PEANUTS wins in 16 out of 19 nutrient categories
WALNUTS: 1
vs
SALTED PEANUTS: 16
(2 ties)
Overview
| Nutrient | WALNUTS | SALTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 643 cal | 592 cal | |
| Protein | 14.3 g | 26.5 g | |
| Carbs | 14.3 g | 16.3 g | |
| Fat | 64.3 g | 51.0 g | |
| Fiber | 7.1 g | 8.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WALNUTS | SALTED PEANUTS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 82 UG | |
| Niacin | 0 MG | 12.2 MG | |
| Vitamin B-6 | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WALNUTS | SALTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 82 MG | |
| Copper, Cu | 0 MG | 0.6 MG | |
| Iron, Fe | 2.6 MG | 5.5 MG | |
| Magnesium, Mg | 0 MG | 163 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 408 MG | |
| Potassium, K | 0 MG | 735 MG | |
| Sodium, Na | 0 MG | 347 MG | |
| Zinc, Zn | 0 MG | 3.1 MG |