WALNUTS vs UNSALTED MIXED NUTS

Nutrition comparison per 100 g serving

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UNSALTED MIXED NUTS wins in 4 out of 10 nutrient categories

WALNUTS: 2 vs UNSALTED MIXED NUTS: 4 (4 ties)

Overview

Nutrient	WALNUTS	UNSALTED MIXED NUTS	Winner
Calories	679 cal	607 cal
Protein	14.3 g	21.4 g
Carbs	14.3 g	17.9 g
Fat	64.3 g	57.1 g
Fiber	7.1 g	7.1 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WALNUTS	UNSALTED MIXED NUTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WALNUTS	UNSALTED MIXED NUTS	Winner
Calcium, Ca	71 MG	143 MG
Iron, Fe	2.6 MG	2.6 MG	Tie
Sodium, Na	4 MG	0 MG

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