WALNUTS vs HONEY ROASTED PEANUTS
Nutrition comparison per 100 g serving
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HONEY ROASTED PEANUTS wins in 8 out of 15 nutrient categories
WALNUTS: 4
vs
HONEY ROASTED PEANUTS: 8
(3 ties)
Overview
| Nutrient | WALNUTS | HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 643 cal | 571 cal | |
| Protein | 14.3 g | 25 g | |
| Carbs | 14.3 g | 25 g | |
| Fat | 64.3 g | 46.4 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WALNUTS | HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 17.9 MG | |
| Vitamin B-6 | 0.7 MG | 0 MG |
Minerals
| Mineral | WALNUTS | HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 107 MG | Tie |
| Copper, Cu | 3.2 MG | 1.4 MG | |
| Iron, Fe | 2.9 MG | 6.1 MG | |
| Magnesium, Mg | 143 MG | 214 MG | |
| Manganese, Mn | 3 MG | 1 MG | |
| Potassium, K | 429 MG | 643 MG | |
| Sodium, Na | 0 MG | 304 MG |