WALNUTS vs ROASTED & SALTED PEANUTS
Nutrition comparison per 100 g serving
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ROASTED & SALTED PEANUTS wins in 6 out of 11 nutrient categories
WALNUTS: 4
vs
ROASTED & SALTED PEANUTS: 6
(1 ties)
Overview
| Nutrient | WALNUTS | ROASTED & SALTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 654 cal | 600 cal | |
| Protein | 14.3 g | 23.3 g | |
| Carbs | 14.3 g | 23.3 g | |
| Fat | 64.3 g | 50 g | |
| Fiber | 7.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WALNUTS | ROASTED & SALTED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | WALNUTS | ROASTED & SALTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 50 MG | |
| Iron, Fe | 3.2 MG | 3.3 MG | |
| Potassium, K | 0 MG | 660 MG | |
| Sodium, Na | 4 MG | 667 MG |