WALNUTS vs PCC

Nutrition comparison per 100 g serving

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PCC wins in 8 out of 11 nutrient categories

WALNUTS: 2 vs PCC: 8 (1 ties)

Overview

Nutrient	WALNUTS	PCC	Winner
Calories	667 cal	582 cal
Protein	16.7 g	21.4 g
Carbs	13.3 g	25 g
Fat	66.7 g	50 g
Fiber	6.7 g	10.7 g
Sugar	0 g	0 g	Tie

Vitamin	WALNUTS	PCC	Winner
Vitamin C, total ascorbic acid	0 MG	6.4 MG

Mineral	WALNUTS	PCC
Calcium, Ca	97 MG	143 MG
Iron, Fe	3 MG	7.1 MG
Potassium, K	440 MG	0 MG
Sodium, Na	0 MG	7 MG

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