WALNUTS vs ROUNDY'S SUPERMARKETS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

WALNUTS: 4 vs ROUNDY'S SUPERMARKETS: 4 (2 ties)

Overview

Nutrient	WALNUTS	ROUNDY'S SUPERMARKETS	Winner
Calories	679 cal	475 cal
Protein	14.3 g	2.5 g
Carbs	14.3 g	72.5 g
Fat	64.3 g	22.5 g
Fiber	7.1 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	WALNUTS	ROUNDY'S SUPERMARKETS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WALNUTS	ROUNDY'S SUPERMARKETS
Calcium, Ca	71 MG	50 MG
Iron, Fe	2.6 MG	2.7 MG
Sodium, Na	4 MG	475 MG

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