WALNUTS vs SALTED ROASTED ALMONDS

Nutrition comparison per 100 g serving

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WALNUTS wins in 9 out of 14 nutrient categories

WALNUTS: 9 vs SALTED ROASTED ALMONDS: 3 (2 ties)

Overview

Nutrient	WALNUTS	SALTED ROASTED ALMONDS	Winner
Calories	667 cal	0 cal
Protein	15.2 g	0 g
Carbs	15.2 g	0 g
Fat	66.7 g	0 g
Fiber	6.1 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	WALNUTS	SALTED ROASTED ALMONDS	Winner
Vitamin B-6	0.6 MG	0 MG

Mineral	WALNUTS	Winner
Calcium, Ca	91 MG
Copper, Cu	3.6 MG
Iron, Fe	3.0 MG
Magnesium, Mg	121 MG
Manganese, Mn	3 MG
Potassium, K	455 MG
Sodium, Na	0 MG	Tie

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