WALNUTS vs HIKER'S TRAIL MIX
Nutrition comparison per 100 g serving
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HIKER'S TRAIL MIX wins in 5 out of 10 nutrient categories
WALNUTS: 3
vs
HIKER'S TRAIL MIX: 5
(2 ties)
Overview
| Nutrient | WALNUTS | HIKER'S TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 654 cal | 536 cal | |
| Protein | 14.3 g | 17.9 g | |
| Carbs | 14.3 g | 35.7 g | |
| Fat | 64.3 g | 39.3 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WALNUTS | HIKER'S TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | WALNUTS | HIKER'S TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 71 MG | |
| Iron, Fe | 3.2 MG | 3.9 MG | |
| Sodium, Na | 4 MG | 250 MG |