WALNUTS vs FRUIT & NUT TRAIL MIX

Nutrition comparison per 100 g serving

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WALNUTS wins in 4 out of 10 nutrient categories

WALNUTS: 4 vs FRUIT & NUT TRAIL MIX: 3 (3 ties)

Overview

Nutrient	WALNUTS	FRUIT & NUT TRAIL MIX	Winner
Calories	654 cal	500 cal
Protein	14.3 g	14.3 g	Tie
Carbs	14.3 g	42.9 g
Fat	64.3 g	32.1 g
Fiber	7.1 g	7.1 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WALNUTS	FRUIT & NUT TRAIL MIX	Winner
Vitamin C, total ascorbic acid	2.1 MG	0 MG

Mineral	WALNUTS	FRUIT & NUT TRAIL MIX
Calcium, Ca	107 MG	71 MG
Iron, Fe	3.2 MG	2.6 MG
Sodium, Na	4 MG	196 MG

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