WALNUTS vs BLANCHED ALMONDS WHOLE
Nutrition comparison per 100 g serving
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BLANCHED ALMONDS WHOLE wins in 7 out of 10 nutrient categories
WALNUTS: 2
vs
BLANCHED ALMONDS WHOLE: 7
(1 ties)
Overview
| Nutrient | WALNUTS | BLANCHED ALMONDS WHOLE | Winner |
|---|---|---|---|
| Calories | 667 cal | 607 cal | |
| Protein | 16.7 g | 21.4 g | |
| Carbs | 13.3 g | 17.9 g | |
| Fat | 66.7 g | 53.6 g | |
| Fiber | 6.7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WALNUTS | BLANCHED ALMONDS WHOLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | WALNUTS | BLANCHED ALMONDS WHOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 214 MG | |
| Iron, Fe | 3.6 MG | 3.9 MG | |
| Sodium, Na | 0 MG | 18 MG |