WALNUTS vs HAMMOND'S

Nutrition comparison per 100 g serving

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WALNUTS wins in 5 out of 10 nutrient categories

WALNUTS: 5 vs HAMMOND'S: 3 (2 ties)

Overview

Nutrient	WALNUTS	HAMMOND'S	Winner
Calories	656 cal	500 cal
Protein	15.6 g	15 g
Carbs	12.5 g	52.5 g
Fat	65.6 g	27.5 g
Fiber	6.2 g	5 g
Sugar	0 g	0 g	Tie

Vitamin	WALNUTS	HAMMOND'S	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WALNUTS	HAMMOND'S
Calcium, Ca	94 MG	50 MG
Iron, Fe	2.8 MG	1.8 MG
Sodium, Na	0 MG	100 MG

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