WALNUTS vs HAMMOND'S POPCORN
Nutrition comparison per 100 g serving
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WALNUTS wins in 5 out of 9 nutrient categories
WALNUTS: 5
vs
HAMMOND'S POPCORN: 3
(1 ties)
Overview
| Nutrient | WALNUTS | HAMMOND'S POPCORN | Winner |
|---|---|---|---|
| Calories | 656 cal | 536 cal | |
| Protein | 15.6 g | 10.7 g | |
| Carbs | 12.5 g | 50 g | |
| Fat | 65.6 g | 35.7 g | |
| Fiber | 6.2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WALNUTS | HAMMOND'S POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 71 MG | |
| Iron, Fe | 2.8 MG | 2.6 MG | |
| Sodium, Na | 0 MG | 89 MG |