WALNUTS vs GOURMET OLD FASHIONED POPCORN
Nutrition comparison per 100 g serving
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WALNUTS wins in 5 out of 10 nutrient categories
WALNUTS: 5
vs
GOURMET OLD FASHIONED POPCORN: 3
(2 ties)
Overview
| Nutrient | WALNUTS | GOURMET OLD FASHIONED POPCORN | Winner |
|---|---|---|---|
| Calories | 656 cal | 400 cal | |
| Protein | 15.6 g | 3.3 g | |
| Carbs | 12.5 g | 80 g | |
| Fat | 65.6 g | 5 g | |
| Fiber | 6.2 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WALNUTS | GOURMET OLD FASHIONED POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WALNUTS | GOURMET OLD FASHIONED POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 0 MG | |
| Iron, Fe | 2.8 MG | 1.2 MG | |
| Sodium, Na | 0 MG | 633 MG |