WALNUTMILK vs COCONUT MILK
Nutrition comparison per 100 g serving
Ad 468x60
WALNUTMILK wins in 6 out of 10 nutrient categories
WALNUTMILK: 6
vs
COCONUT MILK: 2
(2 ties)
Overview
| Nutrient | WALNUTMILK | COCONUT MILK | Winner |
|---|---|---|---|
| Calories | 19 cal | 169 cal | |
| Protein | 0.4 g | 3.4 g | |
| Carbs | 1.3 g | 3.4 g | |
| Fat | 1.5 g | 15.3 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WALNUTMILK | COCONUT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 188 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 54 MG | 217 MG | |
| Sodium, Na | 58 MG | 17 MG |