WALNUTMILK vs UNSWEETENED ALMONDMILK
Nutrition comparison per 100 g serving
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UNSWEETENED ALMONDMILK wins in 7 out of 15 nutrient categories
WALNUTMILK: 4
vs
UNSWEETENED ALMONDMILK: 7
(4 ties)
Overview
| Nutrient | WALNUTMILK | UNSWEETENED ALMONDMILK | Winner |
|---|---|---|---|
| Calories | 19 cal | 12 cal | |
| Protein | 0.4 g | 0.4 g | Tie |
| Carbs | 1.3 g | 0.4 g | |
| Fat | 1.5 g | 1.0 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WALNUTMILK | UNSWEETENED ALMONDMILK | Winner |
|---|---|---|---|
| Vitamin B-12 | 0 UG | 1.3 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WALNUTMILK | UNSWEETENED ALMONDMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 188 MG | 42 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Magnesium, Mg | 0 MG | 17 MG | |
| Potassium, K | 54 MG | 15 MG | |
| Selenium, Se | 0 UG | 2 UG | |
| Sodium, Na | 58 MG | 46 MG | |
| Zinc, Zn | 0 MG | 0.3 MG |