WALNUTMILK vs PURE ALMOND MALK
Nutrition comparison per 100 g serving
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WALNUTMILK wins in 7 out of 11 nutrient categories
WALNUTMILK: 7
vs
PURE ALMOND MALK: 2
(2 ties)
Overview
| Nutrient | WALNUTMILK | PURE ALMOND MALK | Winner |
|---|---|---|---|
| Calories | 19 cal | 49 cal | |
| Protein | 0.4 g | 1.8 g | |
| Carbs | 1.3 g | 1.8 g | |
| Fat | 1.5 g | 2.0 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WALNUTMILK | PURE ALMOND MALK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WALNUTMILK | PURE ALMOND MALK | Winner |
|---|---|---|---|
| Calcium, Ca | 188 MG | 9 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 54 MG | 0 MG | |
| Sodium, Na | 58 MG | 31 MG |