WALNUTMILK vs HEMPMILK

Nutrition comparison per 100 g serving

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HEMPMILK wins in 8 out of 16 nutrient categories

WALNUTMILK: 6 vs HEMPMILK: 8 (2 ties)

Overview

Nutrient	WALNUTMILK	HEMPMILK	Winner
Calories	19 cal	33 cal
Protein	0.4 g	0.8 g
Carbs	1.3 g	0.4 g
Fat	1.5 g	3.3 g
Fiber	0.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	WALNUTMILK	HEMPMILK	Winner
Riboflavin	0 MG	0.2 MG
Vitamin B-12	0 UG	0.6 UG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WALNUTMILK	HEMPMILK
Calcium, Ca	188 MG	125 MG
Iron, Fe	0 MG	0.5 MG
Magnesium, Mg	0 MG	17 MG
Phosphorus, P	0 MG	83 MG
Potassium, K	54 MG	0 MG
Sodium, Na	58 MG	56 MG
Zinc, Zn	0 MG	0.3 MG

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