WALNUT TOPPING vs LUPA'S KITCHEN
Nutrition comparison per 100 g serving
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LUPA'S KITCHEN wins in 6 out of 12 nutrient categories
WALNUT TOPPING: 3
vs
LUPA'S KITCHEN: 6
(3 ties)
Overview
| Nutrient | WALNUT TOPPING | LUPA'S KITCHEN | Winner |
|---|---|---|---|
| Calories | 625 cal | 600 cal | |
| Protein | 12.5 g | 13.3 g | |
| Carbs | 12.5 g | 23.3 g | |
| Fat | 62.5 g | 56.7 g | |
| Fiber | 6.2 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WALNUT TOPPING | LUPA'S KITCHEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WALNUT TOPPING | LUPA'S KITCHEN | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 133 MG | |
| Iron, Fe | 3.1 MG | 2.4 MG | |
| Potassium, K | 438 MG | 0 MG | |
| Sodium, Na | 0 MG | 33 MG |