WALNUT TOPPING vs INDULGENT TRAIL MIX
Nutrition comparison per 100 g serving
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WALNUT TOPPING wins in 5 out of 11 nutrient categories
WALNUT TOPPING: 5
vs
INDULGENT TRAIL MIX: 4
(2 ties)
Overview
| Nutrient | WALNUT TOPPING | INDULGENT TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 625 cal | 500 cal | |
| Protein | 12.5 g | 14.3 g | |
| Carbs | 12.5 g | 50 g | |
| Fat | 62.5 g | 28.6 g | |
| Fiber | 6.2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WALNUT TOPPING | INDULGENT TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WALNUT TOPPING | INDULGENT TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 71 MG | |
| Iron, Fe | 3.1 MG | 1.3 MG | |
| Potassium, K | 438 MG | 0 MG | |
| Sodium, Na | 0 MG | 196 MG |