WALNUT STUFFED KALAMATA OLIVES vs PITTED OLIVES
Nutrition comparison per 100 g serving
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PITTED OLIVES wins in 4 out of 11 nutrient categories
WALNUT STUFFED KALAMATA OLIVES: 2
vs
PITTED OLIVES: 4
(5 ties)
Overview
| Nutrient | WALNUT STUFFED KALAMATA OLIVES | PITTED OLIVES | Winner |
|---|---|---|---|
| Calories | 357 cal | 200 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 14.3 g | 6.7 g | |
| Fat | 35.7 g | 20 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WALNUT STUFFED KALAMATA OLIVES | PITTED OLIVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WALNUT STUFFED KALAMATA OLIVES | PITTED OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 64 MG | 0 MG | |
| Sodium, Na | 1,143 MG | 1,933 MG |