WALNUT STRUDEL ROLL vs SUGAR COOKIE MUFFINS
Nutrition comparison per 100 g serving
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WALNUT STRUDEL ROLL wins in 5 out of 11 nutrient categories
WALNUT STRUDEL ROLL: 5
vs
SUGAR COOKIE MUFFINS: 4
(2 ties)
Overview
| Nutrient | WALNUT STRUDEL ROLL | SUGAR COOKIE MUFFINS | Winner |
|---|---|---|---|
| Calories | 439 cal | 404 cal | |
| Protein | 7.0 g | 2.1 g | |
| Carbs | 49.1 g | 57.5 g | |
| Fat | 24.6 g | 17.0 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WALNUT STRUDEL ROLL | SUGAR COOKIE MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WALNUT STRUDEL ROLL | SUGAR COOKIE MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 32 MG | |
| Iron, Fe | 1.9 MG | 0.4 MG | |
| Potassium, K | 0 MG | 96 MG | |
| Sodium, Na | 316 MG | 319 MG |