WALNUT SMALL PIECES vs SRIRACHA PEANUTS
Nutrition comparison per 100 g serving
Ad 468x60
SRIRACHA PEANUTS wins in 8 out of 11 nutrient categories
WALNUT SMALL PIECES: 1
vs
SRIRACHA PEANUTS: 8
(2 ties)
Overview
| Nutrient | WALNUT SMALL PIECES | SRIRACHA PEANUTS | Winner |
|---|---|---|---|
| Calories | 700 cal | 571 cal | |
| Protein | 16.7 g | 25 g | |
| Carbs | 13.3 g | 17.9 g | |
| Fat | 66.7 g | 50 g | |
| Fiber | 6.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WALNUT SMALL PIECES | SRIRACHA PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WALNUT SMALL PIECES | SRIRACHA PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 71 MG | |
| Iron, Fe | 2.4 MG | 3.9 MG | |
| Potassium, K | 0 MG | 643 MG | |
| Sodium, Na | 0 MG | 464 MG |