WALNUT ROLL KOLACHI vs DOUBLE CHOCOLATE MUFFIN
Nutrition comparison per 100 g serving
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DOUBLE CHOCOLATE MUFFIN wins in 6 out of 10 nutrient categories
WALNUT ROLL KOLACHI: 3
vs
DOUBLE CHOCOLATE MUFFIN: 6
(1 ties)
Overview
| Nutrient | WALNUT ROLL KOLACHI | DOUBLE CHOCOLATE MUFFIN | Winner |
|---|---|---|---|
| Calories | 263 cal | 344 cal | |
| Protein | 5.3 g | 6.3 g | |
| Carbs | 45.6 g | 26.6 g | |
| Fat | 7.9 g | 21.9 g | |
| Fiber | 1.8 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WALNUT ROLL KOLACHI | DOUBLE CHOCOLATE MUFFIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.9 MG |
Minerals
| Mineral | WALNUT ROLL KOLACHI | DOUBLE CHOCOLATE MUFFIN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 62 MG | |
| Iron, Fe | 0 MG | 2.8 MG | |
| Sodium, Na | 316 MG | 180 MG |