WALNUT ROLL KOLACHI vs CORN MUFFINS

Nutrition comparison per 100 g serving

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WALNUT ROLL KOLACHI wins in 5 out of 10 nutrient categories

WALNUT ROLL KOLACHI: 5 vs CORN MUFFINS: 3 (2 ties)

Overview

Nutrient	WALNUT ROLL KOLACHI	CORN MUFFINS	Winner
Calories	263 cal	329 cal
Protein	5.3 g	3.5 g
Carbs	45.6 g	42.4 g
Fat	7.9 g	16.5 g
Fiber	1.8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	WALNUT ROLL KOLACHI	CORN MUFFINS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WALNUT ROLL KOLACHI	CORN MUFFINS
Calcium, Ca	35 MG	47 MG
Iron, Fe	1.3 MG	0.4 MG
Sodium, Na	316 MG	388 MG

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