WALNUT ROLL KOLACHI vs CHOCOLATE CHIP MUFF'N STIX
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
WALNUT ROLL KOLACHI: 4
vs
CHOCOLATE CHIP MUFF'N STIX: 4
(3 ties)
Overview
| Nutrient | WALNUT ROLL KOLACHI | CHOCOLATE CHIP MUFF'N STIX | Winner |
|---|---|---|---|
| Calories | 263 cal | 421 cal | |
| Protein | 5.3 g | 3.5 g | |
| Carbs | 45.6 g | 57.9 g | |
| Fat | 7.9 g | 21.1 g | |
| Fiber | 1.8 g | 1.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WALNUT ROLL KOLACHI | CHOCOLATE CHIP MUFF'N STIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WALNUT ROLL KOLACHI | CHOCOLATE CHIP MUFF'N STIX | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 53 MG | |
| Iron, Fe | 1.3 MG | 2.5 MG | |
| Potassium, K | 0 MG | 175 MG | |
| Sodium, Na | 316 MG | 456 MG |