WALNUT ROLL vs CRANBERRY ORANGE MUFFIN
Nutrition comparison per 100 g serving
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WALNUT ROLL wins in 5 out of 10 nutrient categories
WALNUT ROLL: 5
vs
CRANBERRY ORANGE MUFFIN: 3
(2 ties)
Overview
| Nutrient | WALNUT ROLL | CRANBERRY ORANGE MUFFIN | Winner |
|---|---|---|---|
| Calories | 500 cal | 26,000 cal | |
| Protein | 6.3 g | 300 g | |
| Carbs | 56.3 g | 2,000 g | |
| Fat | 28.1 g | 1,900 g | |
| Fiber | 3.1 g | 100 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WALNUT ROLL | CRANBERRY ORANGE MUFFIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WALNUT ROLL | CRANBERRY ORANGE MUFFIN | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 0 MG | |
| Iron, Fe | 8.4 MG | 0 MG | |
| Sodium, Na | 47 MG | 14,000 MG |