WALNUT ROLL vs BLUEBERRY MUFFIN TOPS
Nutrition comparison per 100 g serving
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BLUEBERRY MUFFIN TOPS wins in 6 out of 11 nutrient categories
WALNUT ROLL: 3
vs
BLUEBERRY MUFFIN TOPS: 6
(2 ties)
Overview
| Nutrient | WALNUT ROLL | BLUEBERRY MUFFIN TOPS | Winner |
|---|---|---|---|
| Calories | 500 cal | 300 cal | |
| Protein | 6.3 g | 4.3 g | |
| Carbs | 56.3 g | 47.1 g | |
| Fat | 28.1 g | 10 g | |
| Fiber | 3.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WALNUT ROLL | BLUEBERRY MUFFIN TOPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WALNUT ROLL | BLUEBERRY MUFFIN TOPS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 100 MG | |
| Iron, Fe | 8.4 MG | 1.4 MG | |
| Potassium, K | 0 MG | 54 MG | |
| Sodium, Na | 47 MG | 100 MG |