WALNUT PROTEIN BREAD vs WHEAT SANDWICH ROLLS
Nutrition comparison per 100 g serving
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WALNUT PROTEIN BREAD wins in 7 out of 10 nutrient categories
WALNUT PROTEIN BREAD: 7
vs
WHEAT SANDWICH ROLLS: 2
(1 ties)
Overview
| Nutrient | WALNUT PROTEIN BREAD | WHEAT SANDWICH ROLLS | Winner |
|---|---|---|---|
| Calories | 260 cal | 247 cal | |
| Protein | 18 g | 10.6 g | |
| Carbs | 28 g | 44.7 g | |
| Fat | 12 g | 4.1 g | |
| Fiber | 16 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WALNUT PROTEIN BREAD | WHEAT SANDWICH ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 48 MG | |
| Iron, Fe | 2.9 MG | 2.4 MG | |
| Potassium, K | 420 MG | 198 MG | |
| Sodium, Na | 460 MG | 400 MG |