WALNUT PROTEIN BREAD vs CLASSIC WHITE HAMBURGER BUNS
Nutrition comparison per 100 g serving
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WALNUT PROTEIN BREAD wins in 6 out of 13 nutrient categories
WALNUT PROTEIN BREAD: 6
vs
CLASSIC WHITE HAMBURGER BUNS: 5
(2 ties)
Overview
| Nutrient | WALNUT PROTEIN BREAD | CLASSIC WHITE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 260 cal | 267 cal | |
| Protein | 18 g | 8.3 g | |
| Carbs | 28 g | 51.7 g | |
| Fat | 12 g | 4.2 g | |
| Fiber | 16 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WALNUT PROTEIN BREAD | CLASSIC WHITE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WALNUT PROTEIN BREAD | CLASSIC WHITE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 103 MG | |
| Iron, Fe | 2.9 MG | 3.3 MG | |
| Potassium, K | 420 MG | 103 MG | |
| Sodium, Na | 460 MG | 350 MG |