WALNUT PREMIUM BROWNIE MIX vs HOLIDAY SHORTBREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
WALNUT PREMIUM BROWNIE MIX: 3
vs
HOLIDAY SHORTBREAD: 3
(4 ties)
Overview
| Nutrient | WALNUT PREMIUM BROWNIE MIX | HOLIDAY SHORTBREAD | Winner |
|---|---|---|---|
| Calories | 441 cal | 372 cal | |
| Protein | 5.9 g | 7.0 g | |
| Carbs | 76.5 g | 83.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.9 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WALNUT PREMIUM BROWNIE MIX | HOLIDAY SHORTBREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WALNUT PREMIUM BROWNIE MIX | HOLIDAY SHORTBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 5.3 MG | 0.8 MG | |
| Sodium, Na | 309 MG | 558 MG |