WALNUT PIECES & HALVES vs ROASTED SALTED PEANUTS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
WALNUT PIECES & HALVES: 4
vs
ROASTED SALTED PEANUTS: 4
(2 ties)
Overview
| Nutrient | WALNUT PIECES & HALVES | ROASTED SALTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 679 cal | 579 cal | |
| Protein | 14.3 g | 28.6 g | |
| Carbs | 14.3 g | 17.9 g | |
| Fat | 64.3 g | 50 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WALNUT PIECES & HALVES | ROASTED SALTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 0 MG | 432 MG |