WALNUT PIECES & HALVES vs BRAZIL NUTS
Nutrition comparison per 100 g serving
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WALNUT PIECES & HALVES wins in 4 out of 10 nutrient categories
WALNUT PIECES & HALVES: 4
vs
BRAZIL NUTS: 3
(3 ties)
Overview
| Nutrient | WALNUT PIECES & HALVES | BRAZIL NUTS | Winner |
|---|---|---|---|
| Calories | 679 cal | 657 cal | |
| Protein | 14.3 g | 14.3 g | Tie |
| Carbs | 14.3 g | 10.7 g | |
| Fat | 64.3 g | 67.9 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WALNUT PIECES & HALVES | BRAZIL NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 0 MG | 4 MG |