WALNUT PIECES & HALVES vs SUPERIOR SNACKS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
WALNUT PIECES & HALVES: 5
vs
SUPERIOR SNACKS: 5
(1 ties)
Overview
| Nutrient | WALNUT PIECES & HALVES | SUPERIOR SNACKS | Winner |
|---|---|---|---|
| Calories | 667 cal | 610 cal | |
| Protein | 16.7 g | 26.7 g | |
| Carbs | 13.3 g | 25 g | |
| Fat | 66.7 g | 45 g | |
| Fiber | 6.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WALNUT PIECES & HALVES | SUPERIOR SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 14 MG |
Minerals
| Mineral | WALNUT PIECES & HALVES | SUPERIOR SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 33 MG | |
| Iron, Fe | 3.6 MG | 1.8 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 0 MG | 523 MG |