WALNUT PIECES & HALVES vs POPCORN
Nutrition comparison per 100 g serving
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WALNUT PIECES & HALVES wins in 6 out of 11 nutrient categories
WALNUT PIECES & HALVES: 6
vs
POPCORN: 3
(2 ties)
Overview
| Nutrient | WALNUT PIECES & HALVES | POPCORN | Winner |
|---|---|---|---|
| Calories | 679 cal | 556 cal | |
| Protein | 14.3 g | 5.6 g | |
| Carbs | 14.3 g | 55.6 g | |
| Fat | 64.3 g | 33.3 g | |
| Fiber | 7.1 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WALNUT PIECES & HALVES | POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WALNUT PIECES & HALVES | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 2 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 0 MG | 333 MG |