WALNUT PIECES & HALVES vs HONEY ROASTED PENUTS
Nutrition comparison per 100 g serving
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HONEY ROASTED PENUTS wins in 13 out of 17 nutrient categories
WALNUT PIECES & HALVES: 2
vs
HONEY ROASTED PENUTS: 13
(2 ties)
Overview
| Nutrient | WALNUT PIECES & HALVES | HONEY ROASTED PENUTS | Winner |
|---|---|---|---|
| Calories | 667 cal | 536 cal | |
| Protein | 16.7 g | 21.4 g | |
| Carbs | 13.3 g | 28.6 g | |
| Fat | 66.7 g | 42.9 g | |
| Fiber | 6.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WALNUT PIECES & HALVES | HONEY ROASTED PENUTS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 10.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WALNUT PIECES & HALVES | HONEY ROASTED PENUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 71 MG | |
| Copper, Cu | 0 MG | 1.1 MG | |
| Iron, Fe | 3.6 MG | 1.3 MG | |
| Magnesium, Mg | 0 MG | 143 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 0 MG | 536 MG | |
| Potassium, K | 233 MG | 607 MG | |
| Sodium, Na | 0 MG | 411 MG | |
| Zinc, Zn | 0 MG | 5.4 MG |