WALNUT PIECES vs TOPS

Nutrition comparison per 100 g serving

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TOPS wins in 8 out of 10 nutrient categories

WALNUT PIECES: 1 vs TOPS: 8 (1 ties)

Overview

Nutrient	WALNUT PIECES	TOPS	Winner
Calories	667 cal	571 cal
Protein	16.7 g	28.6 g
Carbs	13.3 g	25 g
Fat	66.7 g	50 g
Fiber	6.7 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	WALNUT PIECES	TOPS	Winner
Vitamin C, total ascorbic acid	0 MG	17.1 MG

Mineral	WALNUT PIECES	TOPS
Calcium, Ca	67 MG	71 MG
Iron, Fe	2.4 MG	3.9 MG
Sodium, Na	0 MG	107 MG

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