WALNUT PIECES vs CASHEWS COVERED IN MILK CHOCOLATE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
WALNUT PIECES: 4
vs
CASHEWS COVERED IN MILK CHOCOLATE: 4
(3 ties)
Overview
| Nutrient | WALNUT PIECES | CASHEWS COVERED IN MILK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 643 cal | 524 cal | |
| Protein | 14.3 g | 7.1 g | |
| Carbs | 14.3 g | 50 g | |
| Fat | 64.3 g | 33.3 g | |
| Fiber | 7.1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WALNUT PIECES | CASHEWS COVERED IN MILK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WALNUT PIECES | CASHEWS COVERED IN MILK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 95 MG | |
| Iron, Fe | 2.6 MG | 2.6 MG | Tie |
| Potassium, K | 446 MG | 381 MG | |
| Sodium, Na | 0 MG | 48 MG |