WALNUT PIECES vs ROASTED & SALTED PECANS
Nutrition comparison per 100 g serving
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WALNUT PIECES wins in 7 out of 11 nutrient categories
WALNUT PIECES: 7
vs
ROASTED & SALTED PECANS: 2
(2 ties)
Overview
| Nutrient | WALNUT PIECES | ROASTED & SALTED PECANS | Winner |
|---|---|---|---|
| Calories | 667 cal | 733 cal | |
| Protein | 13.3 g | 10 g | |
| Carbs | 13.3 g | 16.7 g | |
| Fat | 63.3 g | 70 g | |
| Fiber | 6.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WALNUT PIECES | ROASTED & SALTED PECANS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WALNUT PIECES | ROASTED & SALTED PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 67 MG | |
| Iron, Fe | 3.7 MG | 3.6 MG | |
| Potassium, K | 433 MG | 233 MG | |
| Sodium, Na | 0 MG | 350 MG |