WALNUT PIECES vs DARK CHOCOLATE ALMONDS WITH 64% CACAO
Nutrition comparison per 100 g serving
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DARK CHOCOLATE ALMONDS WITH 64% CACAO wins in 5 out of 11 nutrient categories
WALNUT PIECES: 3
vs
DARK CHOCOLATE ALMONDS WITH 64% CACAO: 5
(3 ties)
Overview
| Nutrient | WALNUT PIECES | DARK CHOCOLATE ALMONDS WITH 64% CACAO | Winner |
|---|---|---|---|
| Calories | 667 cal | 553 cal | |
| Protein | 16.7 g | 10.5 g | |
| Carbs | 13.3 g | 39.5 g | |
| Fat | 66.7 g | 44.7 g | |
| Fiber | 6.7 g | 10.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WALNUT PIECES | DARK CHOCOLATE ALMONDS WITH 64% CACAO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WALNUT PIECES | DARK CHOCOLATE ALMONDS WITH 64% CACAO | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 158 MG | |
| Iron, Fe | 3.7 MG | 4.7 MG | |
| Potassium, K | 433 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |