WALNUT PIECES vs ALMONDS

Nutrition comparison per 100 g serving

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ALMONDS wins in 8 out of 11 nutrient categories

WALNUT PIECES: 1 vs ALMONDS: 8 (2 ties)

Overview

Nutrient	WALNUT PIECES	ALMONDS	Winner
Calories	649 cal	600 cal
Protein	15.8 g	20 g
Carbs	14.0 g	20 g
Fat	64.9 g	53.3 g
Fiber	7 g	10 g
Sugar	0 g	0 g	Tie

Vitamin	WALNUT PIECES	ALMONDS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WALNUT PIECES	ALMONDS
Calcium, Ca	98 MG	267 MG
Iron, Fe	3.0 MG	3.6 MG
Potassium, K	440 MG	700 MG
Sodium, Na	0 MG	400 MG

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