WALNUT PIECES vs NO SALT ROASTED CASHEWS
Nutrition comparison per 100 g serving
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WALNUT PIECES wins in 6 out of 10 nutrient categories
WALNUT PIECES: 6
vs
NO SALT ROASTED CASHEWS: 3
(1 ties)
Overview
| Nutrient | WALNUT PIECES | NO SALT ROASTED CASHEWS | Winner |
|---|---|---|---|
| Calories | 667 cal | 594 cal | |
| Protein | 16.7 g | 15.6 g | |
| Carbs | 13.3 g | 31.3 g | |
| Fat | 66.7 g | 46.9 g | |
| Fiber | 6.7 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WALNUT PIECES | NO SALT ROASTED CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 0 MG | 16 MG |