WALNUT PIECES vs FROSTED PRETZELS
Nutrition comparison per 100 g serving
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WALNUT PIECES wins in 5 out of 10 nutrient categories
WALNUT PIECES: 5
vs
FROSTED PRETZELS: 4
(1 ties)
Overview
| Nutrient | WALNUT PIECES | FROSTED PRETZELS | Winner |
|---|---|---|---|
| Calories | 667 cal | 467 cal | |
| Protein | 16.7 g | 6.7 g | |
| Carbs | 13.3 g | 70 g | |
| Fat | 66.7 g | 20 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WALNUT PIECES | FROSTED PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 100 MG | |
| Iron, Fe | 3.6 MG | 3.3 MG | |
| Potassium, K | 233 MG | 167 MG | |
| Sodium, Na | 0 MG | 467 MG |