WALNUT PIECES vs WASABI TRAIL MIX

Nutrition comparison per 100 g serving

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WASABI TRAIL MIX wins in 3 out of 10 nutrient categories

WALNUT PIECES: 1 vs WASABI TRAIL MIX: 3 (6 ties)

Overview

Nutrient	WALNUT PIECES	WASABI TRAIL MIX	Winner
Calories	667 cal	500 cal
Protein	16.7 g	16.7 g	Tie
Carbs	13.3 g	50 g
Fat	66.7 g	26.7 g
Fiber	6.7 g	6.7 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WALNUT PIECES	WASABI TRAIL MIX	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WALNUT PIECES	WASABI TRAIL MIX	Winner
Calcium, Ca	67 MG	67 MG	Tie
Iron, Fe	2.4 MG	2.4 MG	Tie
Sodium, Na	0 MG	800 MG

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