WALNUT PIECES vs ALMONDS

Nutrition comparison per 100 g serving

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ALMONDS wins in 5 out of 11 nutrient categories

WALNUT PIECES: 4 vs ALMONDS: 5 (2 ties)

Overview

Nutrient	WALNUT PIECES	ALMONDS	Winner
Calories	700 cal	571 cal
Protein	16.7 g	17.9 g
Carbs	10 g	32.1 g
Fat	66.7 g	46.4 g
Fiber	10 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	WALNUT PIECES	ALMONDS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WALNUT PIECES	ALMONDS
Calcium, Ca	67 MG	0 MG
Iron, Fe	3.6 MG	0 MG
Potassium, K	0 MG	536 MG
Sodium, Na	0 MG	107 MG

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