WALNUT PIECES vs GOURMET ALMONDS

Nutrition comparison per 100 g serving

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GOURMET ALMONDS wins in 9 out of 14 nutrient categories

WALNUT PIECES: 4 vs GOURMET ALMONDS: 9 (1 ties)

Overview

Nutrient	WALNUT PIECES	GOURMET ALMONDS	Winner
Calories	655 cal	607 cal
Protein	13.8 g	21.4 g
Carbs	13.8 g	17.9 g
Fat	65.5 g	53.6 g
Fiber	6.9 g	10.7 g
Sugar	0 g	0 g	Tie

Vitamin	WALNUT PIECES	GOURMET ALMONDS	Winner
Vitamin B-6	0.7 MG	0 MG

Mineral	WALNUT PIECES	GOURMET ALMONDS
Calcium, Ca	103 MG	232 MG
Copper, Cu	4.1 MG	0 MG
Iron, Fe	2.8 MG	3.6 MG
Magnesium, Mg	138 MG	264 MG
Manganese, Mn	3 MG	0 MG
Potassium, K	448 MG	646 MG
Sodium, Na	0 MG	536 MG

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