WALNUT PIECES vs ORGANIC WHOLE ALMONDS
Nutrition comparison per 100 g serving
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ORGANIC WHOLE ALMONDS wins in 6 out of 11 nutrient categories
WALNUT PIECES: 2
vs
ORGANIC WHOLE ALMONDS: 6
(3 ties)
Overview
| Nutrient | WALNUT PIECES | ORGANIC WHOLE ALMONDS | Winner |
|---|---|---|---|
| Calories | 649 cal | 567 cal | |
| Protein | 15.8 g | 20 g | |
| Carbs | 14.0 g | 20 g | |
| Fat | 64.9 g | 50 g | |
| Fiber | 7 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WALNUT PIECES | ORGANIC WHOLE ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WALNUT PIECES | ORGANIC WHOLE ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 98 MG | 267 MG | |
| Iron, Fe | 3.0 MG | 4.8 MG | |
| Potassium, K | 440 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |