WALNUT PIECES vs ORGANIC POPCORN
Nutrition comparison per 100 g serving
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WALNUT PIECES wins in 5 out of 11 nutrient categories
WALNUT PIECES: 5
vs
ORGANIC POPCORN: 4
(2 ties)
Overview
| Nutrient | WALNUT PIECES | ORGANIC POPCORN | Winner |
|---|---|---|---|
| Calories | 667 cal | 424 cal | |
| Protein | 16.7 g | 10.6 g | |
| Carbs | 13.3 g | 70.7 g | |
| Fat | 66.7 g | 14.1 g | |
| Fiber | 6.7 g | 14.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WALNUT PIECES | ORGANIC POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WALNUT PIECES | ORGANIC POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 3.7 MG | 2.5 MG | |
| Potassium, K | 433 MG | 283 MG | |
| Sodium, Na | 0 MG | 565 MG |