WALNUT PIECES vs BLACK & WHITE TRAIL MIX
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
WALNUT PIECES: 4
vs
BLACK & WHITE TRAIL MIX: 4
(2 ties)
Overview
| Nutrient | WALNUT PIECES | BLACK & WHITE TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 700 cal | 482 cal | |
| Protein | 16.7 g | 10.7 g | |
| Carbs | 10 g | 55.4 g | |
| Fat | 66.7 g | 26.8 g | |
| Fiber | 10 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WALNUT PIECES | BLACK & WHITE TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WALNUT PIECES | BLACK & WHITE TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 107 MG | |
| Iron, Fe | 3.6 MG | 1.3 MG | |
| Sodium, Na | 0 MG | 36 MG |