WALNUT PIECES vs 365 EVERYDAY VALUE
Nutrition comparison per 100 g serving
Ad 468x60
WALNUT PIECES wins in 5 out of 11 nutrient categories
WALNUT PIECES: 5
vs
365 EVERYDAY VALUE: 4
(2 ties)
Overview
| Nutrient | WALNUT PIECES | 365 EVERYDAY VALUE | Winner |
|---|---|---|---|
| Calories | 649 cal | 464 cal | |
| Protein | 15.8 g | 10.7 g | |
| Carbs | 14.0 g | 64.3 g | |
| Fat | 64.9 g | 21.4 g | |
| Fiber | 7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WALNUT PIECES | 365 EVERYDAY VALUE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WALNUT PIECES | 365 EVERYDAY VALUE | Winner |
|---|---|---|---|
| Calcium, Ca | 98 MG | 0 MG | |
| Iron, Fe | 3.0 MG | 2.6 MG | |
| Potassium, K | 440 MG | 268 MG | |
| Sodium, Na | 0 MG | 304 MG |