WALNUT PIECES vs RAW ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
RAW ALMONDS wins in 5 out of 10 nutrient categories
WALNUT PIECES: 1
vs
RAW ALMONDS: 5
(4 ties)
Overview
| Nutrient | WALNUT PIECES | RAW ALMONDS | Winner |
|---|---|---|---|
| Calories | 667 cal | 667 cal | Tie |
| Protein | 16.7 g | 20 g | |
| Carbs | 13.3 g | 23.3 g | |
| Fat | 66.7 g | 53.3 g | |
| Fiber | 6.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WALNUT PIECES | RAW ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WALNUT PIECES | RAW ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 267 MG | |
| Iron, Fe | 2.4 MG | 3.6 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |